Sculpt Training
Posted
Classes
We offer a variety of class options for all yogis. Intensity and suggested skill level does vary depending on the type of class, however, we do welcome all practitioners and experience levels to come and join us for any of our classes.
- Pure Flo
- Pure Warm Flo
- Pure Hot Flo
- Pure Tradition
- Barre Movement
- Barre Xtreme
- Pure Sculpt
- Pure HIIT
- Warm Yin
- Warm Yin and Yoga Nidra
- Functional Mobility
- Warm Core
- Pure Foundations
- Corporate Yoga
- Birthday Party or Sports Team Yoga
Pure Flo
An invigorating, dynamic class that combines strength, sweat and spirituality with the added element of music. This class links breath with movement as it detoxifies and heals your body. It will empower and transform your body, mind and spirit. You will develop strength, stamina and flexibility leading you to empowerment. It will sculpt and tone the muscles of your body and your mind. Modifications and variations for postures will be given, allowing each student to experience the full benefits of each posture. TEMP: Hot (37-39 degrees)
Pure Warm Flo
A great class for all levels, from beginners to more advanced practitioners! With less heat and more focus on breath work and alignment, this invigorating practice will have you sweating, but allow you to move mindfully through the postures, without being overwhelmed by the heat. This class will focus on strength, core and flexibility while incorporating lots of options to modify and simplify postures to allow any experience level to try new things. TEMP: Warm (32-34 degrees)
Pure Hot Flo
Our signature Pure Flo class and take your postures to the next level! This class takes our Pure Flo class and spices it up! Additional arm balances, creative inversions and different core strengthening exercises are incorporated for an extra physical challenge. Students are encouraged to work deeper mentally and physically throughout this flo class. TEMP: Hot (37-39 degrees) **Experience of our Pure Flo class recommended
Pure Tradition
A series of 26 postures performed in a specific order. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood, vessel, nerve and gland. This class incorporates strength, balance and flexibility and teaches you to ground yourself into each pose, stimulating your mind, restoring and shaping our body, mind and spirit. TEMP: Hot (38-40 degrees)
Barre Movement
Barre Movement is a low impact energizing full body and mind workout! We move through the entire body using isometric pulses to target those hard to get spots! This class is a fusion of ballet, cardio, weights, yoga and pilates to take you on a journey to your best self! Highly Addictive- Join the movement. TEMP: Warm (28-30 degrees)
Barre Xtreme
Barre Xtreme is a HIIT based Barre workout focused on strengthening and toning the full body using the fundamentals of Barre fitness. We focus on working those intrinsic muscles through isometric holds and pulses in addition to strengthening the larger muscle groups such as the glutes and quads. The cardio bursts are Xtreme – and fun! Every class will utilize different equipment from hand weights, loop bands, sliders and bender balls. Get ready to pulse, plie, jack and burpee to some sick beats – this class will leave you sweaty and energized! You do not need to be a dancer for this class - all fitness level welcome. We recommend grip socks or clean indoor shoes. TEMP: Non-Heated
Pure Sculpt
This is a series that tones, lengthens and strengthens your core, muscles, tendons and joints. This class conditions the entire body and builds long, lean muscles through a challenging and innovative sequence of exercises, blending intervals of core training, yoga, isometrics and resistance work. Weights are used for an extra challenge! It is the "ultimate" sculpting routine! TEMP: Warm (30-32 degrees)
Pure HIIT
Take your practice to the next level with our HIIT class. We take the temperature down and the intensity up. Beginning with dynamic stretches, transitioning into a series of short and intense cardio, strength and plyometric intervals, then finishing with a mindful yoga cool down and stretch. This class is a total body workout guaranteed to leave you invigorated. We recommend bringing clean indoor shoes for added foot and ankle support during some of the higher intensity movements. TEMP: Non-heated
Warm Yin
Yin yoga is an excellent introductory practice which targets tendons, ligaments and fascia within the body. It is a unique style of yoga which works to increase flexibility and rang of motion, mostly in the hips and lower back. As opposed to "yang" energy, which is masculine, vigorous, and moving, the "yin" embodies stillness, relaxation, and calm. In this class, we will use "yin" energy to open the deep connective tissues in the body, by holding poses passively for between one and six minutes. Breath and relaxation techniques are also used to help the body release into poses. This class is ideal if you are looking for deep stretching and relaxation.We will be using blocks and straps to allow you to ease into each stretch slowly and gradually. This class is a perfect antidote to stress and can be complementarity to other more active styles of yoga. TEMP: Non-heated
Warm Yin and Yoga Nidra
In this non-heated class, we will move slowly and deliberately through poses to release tension in the muscles and joints and prepare the body for relaxation. You will then be guided through a 30-minute yoga Nidra practice. Yoga Nidra translates to "yogic sleep". Through systematic relaxation, the body can rejuvenate and the mind be more still , allowing the brain to enter a receptive state. In this state, we are able to re-program limiting beliefs and create positive change in our lives. We will end with a very short meditation. All levels welcome. TEMP: Non-heated. Please note that it is encouraged to lie still for the duration of the Nidra practice. Please bring a blanket, pillow, and socks to allow for maximum comfort.
Functional Mobility
Kick up your regular sculpt class a notch! This is your sculpt class with just a little more spice! This class will add in additional inversions and variations to challenge you to take your practice to the next level. ** Some sculpt experience recommended.
Warm Core
Our warm core class is designed to help you bring awareness, strength, and stability to THE most fundamental part of your body; your core! We all subconsciously use our core in our daily activities, we use it for every sport, it supports our posture, and promotes back and spine health. The stronger our core is, the stronger our mindsets and bodies are for everything else we do. Join us for a core-focused flow where we will incorporate strengthening techniques, stability postures, and sometimes props to assist the activation of every one of our core muscles! TEMP: Warm (32-34 degrees)
Pure Foundations
Pure Foundations is a NON-HEATED yoga class geared specifically for those new to yoga or those that are interested in a more gentle practice. Students will have a chance to learn the how and why behind the poses focussing on alignment, balance, breath and flexibility while moving through simple flow sequences. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. This is a beginner class suitable to all levels. NON-HEATED
Corporate Yoga
Yoga and exercise have been proven to help alleviate stress and help with our mental and physical well being. The workplace is no exception. Yoga at work improves employee health, resulting in happier and more productive employees who take fewer sick days, have higher morale and who enjoy their jobs more. It's time to deepen your yoga practice and have it completely personalized to your teams goals and preferences. Pure will come to you at your workplace and bring yoga and exercise to you and build on your team and community at work. Please Contact Kristine Murphy, Michelle Waddock or click the button to schedule a session. Starting at $150.00 per class
Birthday Party or Sports Team Yoga
Pure Hot Yoga offers a wonderful, mindful alternative to traditional parties & events. You have the option to host a yoga event in our beautiful, spacious studio or off site at your location! Our Yoga themed Birthday Parties are full of creativity, playfulness and fun! We also offer yoga class options for sports teams. Yoga helps athletes gain muscle strength, improve flexibility and play without injury.