Classes

Yoga class

We offer a variety of class options for all yogis. Intensity and suggested skill level does vary depending on the type of class, however, we do welcome all practitioners and experience levels to come and join us for any of our classes.


Hip Hop Yoga Flo

This 60-minute dynamic and fast-paced vinyasa class has a twist!We set this sweat session to upbeat music ranging from hip-hop to old-school rap and even deep house. Held in a warm room in which students can build strength and flexibility while grooving to some amazing beats!

Pure Flo with Music

This is an invigorating, dynamic class that combines strength, sweat and spirituality with the added element of music. This class links breath with movement as it detoxifies and heals your body. This class is based on the "Baptise Flow" concept. It will empower and transform your body, mind and spirit. You will develop strength, stamina and flexibility leading you to empowerment. It will sculpt and tone the muscles of your body and your mind. Modifications and variations for postures will be given, allowing each student to experience the full benefits of each posture.

Warm Hip Flo

Wise yogis say that our hips are the fountain of youth! Tap into a more youthful you with this hip opening flow. Come feel the joy of free and happy hips with this all new class.

Pure Sculpt

Done in a warm (not hot) room. This is a new series at Pure flow that tones, lengthens and strengthens your core, muscles, tendons and joints. This class conditions the entire body and builds long, lean muscles through a challenging and innovative sequence of exercises, blending intervals of core training, yoga, isometrics and resistance work. Blocks and straps will be used in this class to allow us to get into some of our postures with ease and take the stretch a bit deeper, while using our breath. It is the "ultimate" sculpting routine!

Pure HIIT

Take your practice to the next level with our brand new HIIT class. We take the temperature down and the intensity up. Beginning with dynamic stretches, transitioning into a series of short and intense cardio, strength and plyometric intervals, then finishing with a mindful yoga cool down and stretch. This class is a total body workout guaranteed to leave you feeling invigorated.

Pure Traditional

A series of 26 postures performed in a specific order. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood, vessel, nerve and gland. This class incorporates strength, balance and flexibility and teaches you to ground yourself into each pose. It works to stimulate your mind, while restoring and shaping your body.

Warm Creative Flow

This brand new class is designed to tap into your creative spirit. Very similar to warm flo but a more dynamic version and slightly more advanced. Promises to get you moving in all sorts of directions with many options to play how you want to and modify when needed. Awaken your inner artist and reconnect to creative spirit.

Warm Core

Join us for a slightly 'cooler' practice that will emphasize the development of strength & flexibility of the core muscles to improve balance, stability, alignment & range of motion. Awareness of the core is developed through the breath & by engaging these muscles in the asanas, featuring slightly longer holds to strengthen & lengthen the core muscles. This class will be based on a baptiste flow class, with a little less outside heat (32-35 degrees) , and a little more inside core heat. Beginners are more than welcome!

Warm Flo

A great class for all levels, from beginners to more advanced practitioners! With less heat and more focus on breath work and alignment this invigorating practice will have you sweating, but allow you to move mindfully through the postures without being overwhelmed by the heat. This class will focus on strength, core and flexibility, while incorporating lots of options to modify and simplify postures to allow any experience level to try new things.

Warm Yin

Yin yoga is an excellent introductory practice which targets tendons, ligaments and fascia within the body. It is a unique style of yoga which works to increase flexibility and rang of motion, mostly in the hips and lower back. As opposed to "yang" energy, which is masculine, vigorous, and moving, the "yin" embodies stillness, relaxation, and calm. In this class we will use "yin" energy to open the deep connective tissues in the body by holding poses passively for between one and six minutes. Breath and relaxation techniques are also used to help the body release into poses. This class is ideal if you are looking for deep stretching and relaxation.We will be using blocks and straps to allow you to ease into each stretch slowly and gradually. This class is a perfect antidote to stress and can be complementarity to other more active styles of yoga.

Warm Yin and Yoga Nidra

In this non-heated class we will move slowly and deliberately through poses to release tension in the muscles and joints and prepare the body for relaxation. You will then be guided through a 30 minute yoga Nidra practice. Yoga Nidra translates to "yogic sleep". Through systematic relaxation, the body can rejuvenate and the mind be more still , allowing the brain to enter a receptive state. In this state, we are able to re-program limiting beliefs and create positive change in our lives. We will end with a very short meditation. All levels welcome. Please note that it is encouraged to lie still for the duration of the Nidra practice. Please bring a blanket, pillow, and socks to allow for maximum comfort.

Energy Hip Hop

Hip Hop is a high-energy dance combining various street styles including: Popping, breaking, New Jack Swing and so much more. Hip Hop dance uses popular upbeat music from past and present to express fun, aerobic and positive movement.