Workshops & Registered Classes
We are so happy to bring you these upcoming workshops and registered classes. They give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Register online or in studio before spaces are gone!
with Michelle Waddock
YOUNG YOGIS with Michelle Waddock Registered Yoga (Ages 7-14 yrs old) Parental supervision NOT REQUIRED ! Young Yogis is a great opportunity for kids to come and explore their yoga mat and gain body awareness and confidence through the development of new skills. In our fun and safe environment, kids use yoga to grow through movement while improving strength, coordination, mobility, balance and breath. Through these 8 sessions, your child will learn how to use the tools and techniques of yoga to deal with the anxiety and stresses of everyday life. They will learn and laugh while building on a healthy, lifelong skill. Dates of this FUN series are: April 20th April 27th May 4th May 18th May 25th June 1st June 8th June 15th Don't forget to sign your little up at the button below. We can't wait for this one!
$140 for 8 weeks
Arm Balancing/Inversions Workshop
with Brooke Meadows
Workshops give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Arm Balancing & Inversions with Brooke will be a fun and playful workshop exploring arm balancing, headstand, handstand, and forearm stands in a light-hearted and supportive environment. The room will be warm but not hot. Warm up will focus on relaxing stretches for hips, hamstrings and shoulders to prepare for the arm balancing postures while preserving our energy.