Embrace the New Year with A Fresh Start at Pure Hot Yoga
Posted
Workshops & Registered Classes
We are so happy to bring you these upcoming workshops and registered classes. They give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Register online or in studio before spaces are gone!
Ali's Birthday Team Teach
with Kristine Murphy & Ali Allen
Join Kris & Ali as they pair up to teach a celebratory warm core class filled with lots of joy, laughter & great tunes. This class will be focused on bringing awareness strength & stability to your core in a playful & fun environment. This class will be open to all levels - come celebrate with us!
$29 for her 29th birthday!
Yin & Acupuncture
with Ali Allen & JoJo Brooks
In this class, Jojo will guide you through a 90-minute Yin practice that creates space in your body and introduces you to the meridians that will be activated with acupuncture. Then Ali (Doctor of Acupuncture) will circulate the room and place acupuncture needles in your body to promote further relaxation in your final resting pose & ground your body. Prepare to leave this class like you’re floating on a cloud! This event is a seasonal favourite at Pure so get your spot while you can.
$65
Nidra & Sound Bowls Workshop
with Caitlin Montgomery and Karen Kamar
Restore + Renew your body, mind, and spirit in this 90 minute workshop. We'll begin with a short slow movement sequence to prep the body for deep rest. Support your body on a cellular level as you bathe in the healing frequencies of crystal quartz soundbowls (played by Karen). Also benefit from our PEMF device that has been shown to improve mitochondrial function, merging ancient wisdom with cutting edge tech. Rest for a full 45 minute yoga nidra practice. This ancient practice of relaxation, which translates into ‘yogic sleep’, soothes the nervous system, improves energy levels and heightens creativity. Journey inward to connect to your own inner wisdom. What to bring: Yoga mat Journal and pen Bolster (if you have one) Pillow, light blanket and eye cover An open mind and heart
$60