30 Day Challenge With Jojo
Posted
Workshops & Registered Classes
We are so happy to bring you these upcoming workshops and registered classes. They give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Register online or in studio before spaces are gone!
Breath & Yin
with Jordan Weicker
Please enjoy a beautiful, relaxing practice to celebrate the end of the 30 day challenge
Free
Nidra & Sound Bowls Workshop
with Caitlin Montgomery and Karen Kamar
Restore + Renew your body, mind, and spirit in this 90 minute workshop. We'll begin with a short slow movement sequence to prep the body for deep rest. Support your body on a cellular level as you bathe in the healing frequencies of crystal quartz soundbowls (played by Karen). Also benefit from our PEMF device that has been shown to improve mitochondrial function, merging ancient wisdom with cutting edge tech. Rest for a full 45 minute yoga nidra practice. This ancient practice of relaxation, which translates into ‘yogic sleep’, soothes the nervous system, improves energy levels and heightens creativity. Journey inward to connect to your own inner wisdom. What to bring: Yoga mat Journal and pen Bolster (if you have one) Pillow, light blanket and eye cover An open mind and heart
$60
Xmas Circuit Surprise with Special Guest DJ Chris
with Kristine Murphy & Michelle Waddock
This is a team teach class taught by Kris & Michelle with special guest DJ Chris! Start the Xmas season strong and jump into this fun and challenging class with the sisters! The class will start with functional mobility, dynamic stretches and movement exercises to warm the body up. Next it will transition into a challenging circuit series where both Michelle and Kristine will shock your system and dare you to jump outside of your comfort zone. You will be doing all kinds of strength, cardio and resistance training in this portion of the class. To end, you will be guided through a yoga flow practice that will link breath with movement. You will work with your flexibility and balance in this portion of the class. And the best part of all is that all of it will be done while DJ Chris is spinning some amazing beats!!!!! Expect some fun Christmas challenges that will get you into the holiday spirit! **This class is not recommended for beginners