Workshops & Registered Classes

Youth Yoga

We are so happy to bring you these upcoming workshops and registered classes. They give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Register online or in studio before spaces are gone!


Elevate Your Inversions

Elevate Your Inversions

with Daniel Rama and Shakti

This first workshop session is geared towards a fine-tuning of the foundational components needed for a range of inversions including sirsasana, mayurasana and the classic handstand. Participants will find the opportunity to enhance their understanding of proper alignment and activation, as well as experience functional movement patterns designed to shed light on a variety of easy to advanced hand balance asana. All levels are welcome.

$45 or $145 for workshop series

- Fri
-
Book your spot
Flexibility & Mobility Unlocked

Flexibility & Mobility Unlocked

with Daniel Rama and Shakti

The last workshop session being offered by Shakti and Rama, FM Unlocked focuses on lower body flexibility skills such as front splits, middle splits and the subtitles of enhancing hip mobility. Gain techniques and tools for keeping your joints healthy while working towards new range of motion. Don’t miss the chance to learn flexibility secrets proven to help you succeed!

$45 or $145 for workshop series

- Sat
-
Book your spot
Handstand Skills & Drills

Handstand Skills & Drills

with Daniel Rama and Shakti

Expanding onward from Elevated Inversion principles, in this session we breakdown additional entries and handstand skills such as hollowbacks, head positions and the seven. Students will also gain exposure to the secrets of sought after asana including flying crow and single arm peacock. It is recommended that participants understand the previous session or possess basic understanding of the components of a classical handstand.

$45 or $145 for workshop series

- Sat
-
Book your spot
Intelligent Spine Back-Bending

Intelligent Spine Back-Bending

with Daniel Rama and Shakti

The spinal column is one of the most important aspects of our physical system. In many ways, learning how to positively manipulate the spine, is the key to unlocking ones higher potential. Intelligent Spine is a partly theoretical, partly practical session, designed to shed light on the do’s and don’ts of intelligent back-bending. Participants will walk away feeling motivated and more confident in the act of safely manipulating, and working to improve the overall wellness of the human spine.

$45 or $145 for workshop series

- Sun
-
Book your spot