Embrace the New Year with A Fresh Start at Pure Hot Yoga
Posted
Workshops & Registered Classes
We are so happy to bring you these upcoming workshops and registered classes. They give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Register online or in studio before spaces are gone!
Valentine's Partner Yoga
with Megan Oughton
Bring your partner or friend to this special Valentines day Partner workshop! This workshop will work on building and exploring connection, communication, support, movement and proprioception with your partner. This will be a fun, partner- designed yin class to help restore the love we have in our incredible community! There may be some Prosecco to help make the working together easier!!!
Yin & Acupuncture
with Ali Allen & JoJo Brooks
Yin & Acupuncture Jojo & Ali are back for another Yin & Acupuncture workshop that you won’t want to miss! In this class, Jojo will guide you through a 90-minute Yin practice that creates space in your body and introduces you to the meridians that will be activated with acupuncture. Then Ali (Doctor of Acupuncture) will circulate the room and place acupuncture needles in your body to promote further relaxation in your final resting pose & ground your body in the autumn season. Prepare to leave this class like you’re floating on a cloud! This event is a seasonal favourite at Pure so get your spot while you can. This class sells out, so book your spot in advance!
$65
Nidra & Sound Bowls Workshop
with Caitlin Montgomery and Karen Kamar
Restore + Renew your body, mind, and spirit in this 90 minute workshop. We'll begin with a short slow movement sequence to prep the body for deep rest. Support your body on a cellular level as you bathe in the healing frequencies of crystal quartz soundbowls (played by Karen). Also benefit from our PEMF device that has been shown to improve mitochondrial function, merging ancient wisdom with cutting edge tech. Rest for a full 45 minute yoga nidra practice. This ancient practice of relaxation, which translates into ‘yogic sleep’, soothes the nervous system, improves energy levels and heightens creativity. Journey inward to connect to your own inner wisdom. What to bring: Yoga mat Journal and pen Bolster (if you have one) Pillow, light blanket and eye cover An open mind and heart
$60