Inner Peace ~ An evening of Presence with Sarah Morley

with Sarah Morely

Come home to yourself in this nourishing two hour journey into presence. Through mindful movement, breath & stillness, we'll soften the edges of tension reconnecting to the timeless, spacious space within. Set in a warm room, this class weaves together: Mindful Warm Flow - a gentle fluid movement to open the body Simple Breath practices & Meditation - ground into the present moment with simple and accessible techniques Shaking medicine - a playful invitation into somatic release and nervous system reset Restore & Stillness - drop deep into calm with supported postures and wakeful rest Optional Chai Tea - stay afterward for homemade chai & heartfelt conection No experience necessary and all levels are welcome This class is beginner friendly and open to students of all levels Breathe, move, soften, remember. About Sarah Morley ~ Yoga, to me, is a coming home - a space to remember who we truly are, beyond thought and form. I've been sharing this path since 2013 beginning as a Traditional Hot Yoga Teacher in Canada. My teaching blends the wisdom of mindfulness, yoga philosophy, movement and inquiry, inviting students to explore the inner landscape of body, mind and heart.

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