30 Day Challenge With Jojo
Posted
Workshops & Registered Classes
We are so happy to bring you these upcoming workshops and registered classes. They give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Register online or in studio before spaces are gone!
Inversion Workshop
with Michelle Waddock
Come flip your world upside down and discover new possibilities and endless benefits. In this workshop we will warm-up with some appropriate mobility drills followed by key flexibility and strength drills in order to maintain our strong positions upside down. We will dive into headstands, handstands, shoulder stands, and transitions you can use during your asana practice. This workshop is for anyone with an open mindset, regardless of skill. Michelle will teach you the foundational building blocks to safely add inversion movements into your practice. It’s fun and challenging with endless opportunities for growth.
$45
Nidra & Sound Bowls Workshop
with Caitlin Montgomery and Karen Kamar
Restore + Renew your body, mind, and spirit in this 90 minute workshop. We'll begin with a short slow movement sequence to prep the body for deep rest. Support your body on a cellular level as you bathe in the healing frequencies of crystal quartz soundbowls (played by Karen). Also benefit from our PEMF device that has been shown to improve mitochondrial function, merging ancient wisdom with cutting edge tech. Rest for a full 45 minute yoga nidra practice. This ancient practice of relaxation, which translates into ‘yogic sleep’, soothes the nervous system, improves energy levels and heightens creativity. Journey inward to connect to your own inner wisdom. What to bring: Yoga mat Journal and pen Bolster (if you have one) Pillow, light blanket and eye cover An open mind and heart
$60