Finding Grace and Strength in Dancer Pose
Posted
Workshops & Registered Classes
We are so happy to bring you these upcoming workshops and registered classes. They give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Register online or in studio before spaces are gone!
- Start Strong
- Nidra & Breathwork
- Yin Yoga & Sound Healing Journey
- Wine & Yoga Workshop
- Yin & Acupuncture
- Nidra & Sound Bowls Workshop
- Yin, Oils & Massage
Start Strong
with Kristine Murphy & Michelle Waddock
This is a team teach class taught by Kris & Michelle. Start the Fall season strong and jump into this fun and challenging class with the sisters! The class will start with functional mobility, dynamic stretches and movement exercises to warm the body up. Next it will transition into a challenging circuit series where both Michelle and Kristine will shock your system and dare you to jump outside of your comfort zone. You will be doing all kinds of strength, cardio and resistance training in this portion of the class. To end, you will be guided through a yoga flow practice that will link breath with movement. You will work with your flexibility and balance in this portion of the class. Unleash your powerful inner warrior and start the Fall Strong!
$45
Nidra & Breathwork
with Erica Holmes and Caitlin Montgomery
Unlock deep relaxation and inner clarity in this transformative 90 minute session, where you'll have the opportunity to harness the power of continual conscious Breathwork and Yoga Nidra to calm your mind and rejuvenate your body. After 45 minutes of guided breathing, you'll be taken on a deeply restorative Nidra journey to foster profound healing and connection. This class is designed to release tension, reduce stress, and deepen your mind-body connection, leaving you feeling centered and refreshed. You may experience emotional clarity, tap into deeper insights, and boost both your energy and overall well-being" with Erica Holmes, physiotherapist and breathwork facilitator and Caitlin Montgomery, teacher and yoga/mindfulness/nidra guide
$55
Yin Yoga & Sound Healing Journey
with Megan O
Step into a deeply restorative experience where the gentle movement of Yin Yoga meets the vibrational healing of sound. This 90-minute workshop invites you to slow down, surrender, and reconnect through long-held, meditative postures supported by the soothing resonance of intuitive sound. As you move into passive poses, gravity will guide you deeper into each stretch, encouraging your muscles to relax and your connective tissues to open. With each posture held for an extended period, you’ll have time to explore the sensations within, bringing awareness to areas of tightness or resistance while being gently bathed in healing frequencies. Throughout the class, sound vibrations work in harmony with your practice—clearing energetic blockages, calming the nervous system, and fostering a deep sense of release. This sacred combination of movement and sound invites profound relaxation, emotional balance, and spiritual connection. The journey concludes with an extended Savasana, where you can simply listen, receive, and allow the sound to carry you into deep integration, leaving you feeling lighter, centered, and renewed. Come as you are, and let yourself be held in stillness, sound, and surrender.
$55
Wine & Yoga Workshop
with Kristine Murphy & Karla Watts
Are you ready to unwind, stretch, and sip on some delicious wine? Come join Kris & Karla! Pure is collaborating with Ruby Red Vino for a unique and fun experience that combines the relaxation and rejuvenation of yoga with the enjoyment of sipping on your favorite wine. You'll have the opportunity to sample different types of vino, all carefully selected to complement the yoga practice. Savor each sip as you explore the flavors and aromas, allowing yourself to fully immerse in the sensory experience. It's a delightful way to combine two of llife's greatest pleasures - movement and relaxation, and of course, a glass of wine
$49 - Includes 2 glasses of wine
Yin & Acupuncture
with Ali Allen & JoJo Brooks
Jojo & Ali are back for another Yin & Acupuncture workshop that you won’t want to miss! In this class, Jojo will guide you through a 90-minute Yin practice that creates space in your body and introduces you to the meridians that will be activated with acupuncture. Then Ali (Doctor of Acupuncture) will circulate the room and place acupuncture needles in your body to promote further relaxation in your final resting pose & ground your body in preparation for the summer season. Prepare to leave this class like you’re floating on a cloud! This event is a seasonal favourite at Pure so get your spot while you can.
$65
Nidra & Sound Bowls Workshop
with Caitlin Montgomery and Karen Kamar
Join Caitlin and Karen for a restorative sound yoga nidra experience. Gift yourself 90 minutes of profound rest and rejuvenation for your body, mind, and spirit. We'll gently ease into stillness with a short, slow movement sequence, preparing you for deep relaxation. Experience the profound benefits of a full 45-minute Yoga Nidra practice, an ancient guided relaxation that effectively soothes the nervous system, increases energy levels, and enhances creative thinking. Immerse yourself in the soothing vibrations of crystal quartz sound bowls, played by Karen, supporting your well-being on a cellular level. Embark on this peaceful, inward journey and emerge feeling restored and renewed." What to bring: Yoga mat Bolster (if you have one) Pillow, light blanket and eye cover
$60
Yin, Oils & Massage
with JoJo Brooks and Candice
Jojo and Candice invite you to start off 2025 by nourishing yourself with a 90 minute Yin practice tailored to regrounding and recharging. Your practice will be enhanced with essential oils chosen to work alongside the physical postures as well as hands on massage. Registration is limited to 20 students. Previous workshops have sold out so make sure you get your spot! This would make a wonderful Christmas gift for a special someone or a gift for yourself. Reground. Reconnect. Recharge.
$49