Workshops & Registered Classes

Youth Yoga

We are so happy to bring you these upcoming workshops and registered classes. They give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Register online or in studio before spaces are gone!


Valentine's Partner Yoga

Valentine's Partner Yoga

with Megan Oughton

Bring your partner or friend to this special Valentines day Partner workshop! This workshop will work on building and exploring connection, communication, support, movement and proprioception with your partner. This will be a fun, partner- designed yin class to help restore the love we have in our incredible community! There may be some Prosecco to help make the working together easier!!!

- Sat
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Book your spot
Inversion Workshop

Inversion Workshop

with Michelle Waddock

Come flip your world upside down and discover new possibilities and endless benefits. In this workshop we will warm-up with some appropriate mobility drills followed by key flexibility and strength drills in order to maintain our strong positions upside down. We will dive into headstands, handstands, shoulder stands, and transitions you can use during your asana practice. This workshop is for anyone with an open mindset, regardless of skill. Michelle will teach you the foundational building blocks to safely add inversion movements into your practice. It’s fun and challenging with endless opportunities for growth.

$40

- Sun
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Book your spot
Ali's Birthday Team Teach

Ali's Birthday Team Teach

with Kristine Murphy & Ali Allen

Join Kris & Ali as they pair up to teach a celebratory warm core class filled with lots of joy, laughter & great tunes. This class will be focused on bringing awareness strength & stability to your core in a playful & fun environment. This class will be open to all levels - come celebrate with us!

$29 for her 29th birthday!

- Sat
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Book your spot
Yin & Acupuncture

Yin & Acupuncture

with Ali Allen & JoJo Brooks

In this class, Jojo will guide you through a 90-minute Yin practice that creates space in your body and introduces you to the meridians that will be activated with acupuncture. Then Ali (Doctor of Acupuncture) will circulate the room and place acupuncture needles in your body to promote further relaxation in your final resting pose & ground your body. Prepare to leave this class like you’re floating on a cloud! This event is a seasonal favourite at Pure so get your spot while you can.

$65

- Sun
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Book your spot
Nidra & Sound Bowls Workshop

Nidra & Sound Bowls Workshop

with Caitlin Montgomery and Karen Kamar

Restore + Renew your body, mind, and spirit in this 90 minute workshop. We'll begin with a short slow movement sequence to prep the body for deep rest. Support your body on a cellular level as you bathe in the healing frequencies of crystal quartz soundbowls (played by Karen). Also benefit from our PEMF device that has been shown to improve mitochondrial function, merging ancient wisdom with cutting edge tech. Rest for a full 45 minute yoga nidra practice. This ancient practice of relaxation, which translates into ‘yogic sleep’, soothes the nervous system, improves energy levels and heightens creativity. Journey inward to connect to your own inner wisdom. What to bring: Yoga mat Journal and pen Bolster (if you have one) Pillow, light blanket and eye cover An open mind and heart

$60

- Sun
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Book your spot