Workshops & Registered Classes
We are so happy to bring you these upcoming workshops and registered classes. They give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Register online or in studio before spaces are gone!
- Kids Yoga Date Night
- Yin & Acupuncture
- Inversion Workshop
- Inner Journey with Sacred Sound
- Nidra & Singing Bowls Workshop
Kids Yoga Date Night
with Megan Stauth
Kids aged 8-12 are invited to an evening of yoga and mindfulness, tailored just for tweens! Through a blend of yoga, breathing exercises, and mindfulness activities, children will enhance their strength and flexibility while cultivating a sense of self-awareness. Parents: start the car! This 90 minute class is unparented, so enjoy a date night!
Yin & Acupuncture
with Ali Allen & JoJo Brooks
Join Jojo and Ali (Dr. Ac) for a magical yin class that you won’t want to miss! Jojo will guide you through a 75 minute yin practice to create space in your body and relaxation in your mind. For your guided savasana, Ali will circulate the room and place acupuncture needles in your hands and feet that help promote further rest and softening into your body. This class will be designed to prepare you for the spring season ahead. Spaces will be limited so book in advance to secure your spot!
with Michelle Waddock
Come flip your world upside down and discover new possibilities and endless benefits. In this workshop we will warm-up with some appropriate mobility drills followed by key flexibility and strength drills in order to maintain our strong positions upside down. We will dive into headstands, handstands, shoulder stands, and transitions you can use during your asana practice. This workshop is for anyone with an open mindset, regardless of skill. Michelle will teach you the foundational building blocks to safely add inversion movements into your practice. It’s fun and challenging with endless opportunities for growth.
Inner Journey with Sacred Sound
with Laurie Trace
You are invited to discover what it means to venture inward…beyond the limitations of the human ego, into the essence of divine wisdom. If you've been feeling called to wake up and show up, you are not alone and this is your opportunity. There has never been a better (or more necessary) time to discover the multi-dimensional nature of you. A rapidly growing body of scientific research is now supporting what ancient wisdom has promoted for centuries: we are beings of infinite, untapped potential, capable of more than we’ve ever imagined. When we integrate intention, breath, and energy movement, with targeted sound/frequencies…profound shifts occur. In this 2-hour experiential session you will (1) learn the science of mind-body-spirit integration, (2) experience the power of sound (crystal bowls, tuning forks, drum, chimes) as a bridge between the ego-driven monkey mind and intuitive inner wisdom, and (3) receive additional resources for integrating universal wisdom into your day-to-day life. Laurie Trace is a Registered Psychologist specializing in attachment trauma and relational healing. She has spent the last 10+ years studying EMDR, hypnotherapy, plant medicine, yoga, meditation, sound frequency, and breath as pathways for psycho-spiritual growth. As a holistic practitioner her purpose is to support humans in awakening to their multi-dimensional (psycho-bio-energetic) existence. By integrating head and heart she guides others in activating the neural circuitry of true belonging, self-healing, and potent creativity.
Nidra & Singing Bowls Workshop
with Caitlin Montgomery and Karen Kamar
Join Caitlin Montgomery and Karen Kamar for a 90 minute workshop designed for deep rest and renewal. Cultivate a sense of inner peace and connect to your innate wisdom through the ancient practice of yoga nidra. This will be a full-length nidra practice. You'll learn about the different layers, called the koshas in sanskrit. In this restful state between sleeping and waking, your nervous system can balance, and you can shift into quieter brainwave states, associated with healing and heightened creativity. You’ll experience gentle movement, a full nidra practice, meditation, guided journalling and healing frequencies of crystal bowls to attune you to your original blueprint of wholeness. What to bring: Yoga mat Journal and pen Bolster (if you have one) Pillow, light blanket and eye cover