May Challenge 2025 - Choose Your Path
Posted
Workshops & Registered Classes
We are so happy to bring you these upcoming workshops and registered classes. They give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Register online or in studio before spaces are gone!
Wine & Yoga Workshop
with Kristine Murphy & Karla Watts
Are you ready to unwind, stretch, and sip on some delicious wine? Come join Kris & Karla! Pure is collaborating with Ruby Red Vino for a unique and fun experience that combines the relaxation and rejuvenation of yoga with the enjoyment of sipping on your favorite wine. You'll have the opportunity to sample different types of vino, all carefully selected to complement the yoga practice. Savour each sip as you explore the flavors and aromas, allowing yourself to fully immerse in the sensory experience. It's a delightful way to combine two of life's greatest pleasures - movement and relaxation, and of course, a glass of wine.
$49 - Includes 2 glasses of wine
Yin & Acupuncture
with Ali Allen & JoJo Brooks
In this class, Jojo will guide you through a 90-minute Yin practice that creates space in your body and introduces you to the meridians that will be activated with acupuncture. Then Ali (Doctor of Acupuncture) will circulate the room and place acupuncture needles in your body to promote further relaxation in your final resting pose & ground your body. Prepare to leave this class like you’re floating on a cloud! This event is a seasonal favourite at Pure so get your spot while you can.
$65
Nidra & Sound Bowls Workshop
with Caitlin Montgomery and Karen Kamar
Restore + Renew your body, mind, and spirit in this 90 minute workshop. We'll begin with a short slow movement sequence to prep the body for deep rest. Support your body on a cellular level as you bathe in the healing frequencies of crystal quartz soundbowls (played by Karen). Also benefit from our PEMF device that has been shown to improve mitochondrial function, merging ancient wisdom with cutting edge tech. Rest for a full 45 minute yoga nidra practice. This ancient practice of relaxation, which translates into ‘yogic sleep’, soothes the nervous system, improves energy levels and heightens creativity. Journey inward to connect to your own inner wisdom. What to bring: Yoga mat Journal and pen Bolster (if you have one) Pillow, light blanket and eye cover An open mind and heart
$60