Savasana: The Essential End Game of Yoga
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Workshops & Registered Classes
We are so happy to bring you these upcoming workshops and registered classes. They give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Register online or in studio before spaces are gone!
- Start Strong
- Kids Yoga Date Night
- Wine & Yoga Workshop
- Nidra & Sound Bowls Workshop
- Kids Yoga Date Night
- Inversion Workshop
- Yin & Acupuncture
Start Strong
with Kristine Murphy & Michelle Waddock & Special Guest DJ Chris
This is a team teach class taught by Kris & Michelle. And features a LIVE DJ to get you moving! Start the Fall season strong and jump into this fun and challenging class with the sisters! The class will start with functional mobility, dynamic stretches and movement exercises to warm the body up. Next it will transition into a challenging circuit series where both Michelle and Kristine will shock your system and dare you to jump outside of your comfort zone. You will be doing all kinds of strength, cardio and resistance training in this portion of the class. To end, you will be guided through a yoga flow practice that will link breath with movement. You will work with your flexibility and balance in this portion of the class. Unleash your powerful inner warrior and start the Fall Strong!
$45
Kids Yoga Date Night
with Megan Stauth
Children aged 5-12 are invited to join a 90 minute yoga class. Megan will lead the kiddos through a series of yoga poses, breathing techniques and mindfulness activities that will foster a sense of self-awareness and physical literacy. This class is unparented, so you can enjoy a date night out!
$30/child
Wine & Yoga Workshop
with Kristine Murphy & Karla Watts
Are you ready to unwind, stretch, and sip on some delicious wine? Come join Kris & Karla! Pure is collaborating with Ruby Red Vino for a unique and fun experience that combines the relaxation and rejuvenation of yoga with the enjoyment of sipping on your favorite wine. You'll have the opportunity to sample different types of vino, all carefully selected to complement the yoga practice. Savor each sip as you explore the flavors and aromas, allowing yourself to fully immerse in the sensory experience. It's a delightful way to combine two of life's greatest pleasures - movement and relaxation, and of course, a glass of wine. Price $50 (includes 2 glasses of wine)
$50 - Includes 2 glasses of wine
Nidra & Sound Bowls Workshop
with Caitlin Montgomery and Karen Kamar
Restore + Renew your body, mind, and spirit in this 90 minute workshop. We'll begin with a short slow movement sequence to prep the body for deep rest. Support your body on a cellular level as you bathe in the healing frequencies of crystal quartz soundbowls (played by Karen). Also benefit from our PEMF device that has been shown to improve mitochondrial function, merging ancient wisdom with cutting edge tech. Rest for a full 45 minute yoga nidra practice. This ancient practice of relaxation, which translates into ‘yogic sleep’, soothes the nervous system, improves energy levels and heightens creativity. Journey inward to connect to your own inner wisdom. What to bring: Yoga mat Journal and pen Bolster (if you have one) Pillow, light blanket and eye cover An open mind and heart
$60
Kids Yoga Date Night
with Megan Stauth
Children aged 5-12 are invited to join a 90 minute yoga class. Megan will lead the kiddos through a series of yoga poses, breathing techniques and mindfulness activities that will foster a sense of self-awareness and physical literacy. This class is unparented, so you can enjoy a date night out!
$30/child
Inversion Workshop
with Michelle Waddock
Come flip your world upside down and discover new possibilities and endless benefits. In this workshop we will warm-up with some appropriate mobility drills followed by key flexibility and strength drills in order to maintain our strong positions upside down. We will dive into headstands, handstands, shoulder stands, and transitions you can use during your asana practice. This workshop is for anyone with an open mindset, regardless of skill. Michelle will teach you the foundational building blocks to safely add inversion movements into your practice. It’s fun and challenging with endless opportunities for growth.
$45
Yin & Acupuncture
with Ali Allen & JoJo Brooks
Jojo, Ali & Sage are back for another Yin & Acupuncture workshop that you won’t want to miss! In this class, Jojo will guide you through a 90-minute Yin practice that creates space in your body and introduces you to the meridians that will be activated through acupuncture. Then Ali & Sage (Doctors of Acupuncture) will circulate the room and place acupuncture needles in your body to promote further relaxation in your final resting pose & prepare the body for the Fall season. All of these have sold out, so please book your spot in advance! Investment $65
$65