Workshops & Registered Classes
We are so happy to bring you these upcoming workshops and registered classes. They give us a wonderful opportunity to learn and grow, sometimes pushing us past our conceived boundaries and other times grounding us back to our foundations. Register online or in studio before spaces are gone!
- Partner Yoga Playshop
- FUNCTIONAL STRENGTH AND FOUNDATION FOR INVERSIONS
- Personal Legacy (a 4 part series)
- Yoga Retreat in Los Cabos
Partner Yoga Playshop
with Rose and Veronica
Join us for a partner yoga playshop that is sure to deepen your bond with your lover, friend or family member. All levels are warmly welcomed into this 2-hour guided experience that will take you on an explorative journey of partner yoga, balance and therapeutics.
$60 (per couple)
FUNCTIONAL STRENGTH AND FOUNDATION FOR INVERSIONS
with Greg Long
February 17, March 03, March 17 | 3:30-5:30pm PART 1 & 2 - FUNCTIONAL STRENGTH In these workshops, you will learn how to isolate strength and movement in certain areas and regions of your body, optimize time spent, and maximize strength gains specific to yoga and functional movement. This will expand your progression into a deeper yoga practice, build general strength, and also build strength specific to a healthy and sustainable foundation for the inversion aspect of your practice. Suitable to all levels as instruction will be tailored to meet the needs of each individual. PART 3 - INVERSIONS Arm balances are a type of inversion. This workshop will apply a lot of the principles of the foundation workshops in advancing and translating that effort into an increased ease and confidence in going upside down or arm balancing. This will emphasize safety as well as pointing out where the body needs to address specific areas of flexibility or strength detriments.
$40 each or $100 for all 3
Personal Legacy (a 4 part series)
Feb. 25, Mar. 18, Apr. 08, May 06 | Sunday’s 2 - 4pm This program is for people who are ready to lead the way by leading themselves into a new, better, and more fun future and is designed to support you in discovering your personal legacy. Your legacy is a culmination of every moment in your life—the impact and environment you create for yourself and others. Grow by Design or Grow by Default; YOU CHOOSE. This series will leave you with a clear vision for your life and an understanding of what you are meant to be up to in your lifetime, along with the short-term and long-term goals and a supportive, loving community that will assist you and hold you accountable to achieving your dreams. Participants will also learn the ways they habitually go into reaction so they can have greater trust in themselves, the intelligence of their body + knowledgeable ways to restore themselves. We will help you to discover and easily release what has been holding you back to ensure you fulfill your vision.
Yoga Retreat in Los Cabos
with Kristine Murphy
Yoga Retreat in Mayan Riviera | May 26th-30th 2018 Departure INCLUDED: · Round-trip air from Calgary to Cancun · Transportation from airport to/from resort · 4 nights in Jr Suite Ocean View Room at the “SECRETS MAROMA BEACH RESORT” · All Inclusive Meal Plans & Drinks at the resort · Some entertainment and activities at the resort · 2 Yoga practices daily PAYMENT & CANCELLATION POLICY: $150 deposit prior to March 20th (Non-Refundable) March 20th, 2018 - FULL final payment due. For more information please contact Kristine@purehotyoga.ca (403)457-1974
$2399 / person based on double occupancy. Taxes included.