200 hour Teacher Training & Yoga Development
with Kristine, Jojo, Jess, Greg
Transcend any one style of yoga and learn how the practice fits each body. Immerse yourself in a powerful training that will challenge you both mentally and physically to excel in ways that you never imagined possible. This training will give you the opportunity to learn more about your body, how to shift your mindset, and how to become a powerful teacher.
Become a yoga certified teacher and join Kristine Murphy and a team of experts for an immersive Yoga Teacher training that will give you tools to guide you on the mat, as a teacher and in the world. Develop a personal practice and the ability to diagnose, direct and truly help students. We will push you to discover things about yourself and provide you with the knowledge that will hopefully allow you to continue to develop your practice and teaching long after the training is complete.
The tools will provide you with an opportunity to find your purpose and lead you into a world of self discovery and change. Learn to empower yourself
- Functional and accessible to everyone
- Increase self confidence and self esteem
- Develop a stronger personal practice
- Enhance the lives of those around you
- Commit to yourself to finding your passion and ultimately your purpose
- Learn about the philosophies, history and traditions of yoga
- Embrace different styles of yoga, meditation and breathing
- Become inspired to speak your truth and express yourself
- Align yourself with healthy daily habits and discplines
Each day will begin around 7:00am and end around 7:00pm (depending on the daily schedule). Each day will include two varying yoga practices, lectures, hands on teaching and workshops and a lunch break.
- M a y 24-26, J u n e 7-9, J u n e 21-23
The first hundred hours we will include covering anatomy, philosophy, history, breath work, meditation mechanic of each posture, how to properly do each posture with modifications, functional anatomy, personal development, an intro into the pure flow sequence, as well as how to teach each posture individually.
- J u l y 6 - 1 3 t h ( I n t e n s i v e )
The second 100 hours will be the same in length as the first 100 hour section. In the second part we will go into more detail with mechanics of postures, chakra's, more on breath work/pranayama, injury prevention and modifications. Intro in nutrition, creating healthy habits and disciplines, an introduction to functional movement, arm balances and inversions. A major chunk of this training will be how to actually 'teach' a class - music, voice, tone, sequencing, variations, class planning, and practice teaching- and will finish with each participant working as a team to create and teach a full 75 minute Pure yoga class.
$2950 early bird (till jan 31st) / $3250 (regular pricing)