Discover the Gentle Power of Biodynamic Craniosacral Therapy at Pure

What is BCST? Discover the Gentle Power of Biodynamic Craniosacral Therapy

In today's fast-paced world, where stress and tension are constant companions, finding gentle yet effective ways to support our body and mind is more important than ever. Biodynamic Craniosacral Therapy (BCST) offers a deeply calming, non-invasive approach to healing that works with your body's natural ability to restore balance and well-being.

We’re excited to share that BCST sessions are now available at Pure Hot Yoga, offered by Shauna Thomas, a skilled practitioner passionate about supporting others through this gentle and powerful therapy.

What is Biodynamic Craniosacral Therapy?

BCST is a gentle touch therapy that focuses on releasing tension in the tissues and structures surrounding the central nervous system. By doing so, it promotes better nervous system regulation, supports trauma resolution, and encourages the body to shift out of stress and into a state of calm and healing.

The practice has its roots in osteopathy, a holistic medical field that views the body as an interconnected whole. BCST builds on this foundation, focusing specifically on the subtle rhythms of the body and the natural forces that guide self-repair and recovery.

How Does It Work?

During a BCST session, Shauna uses light, non-invasive touch to listen to the body’s rhythms and patterns. This subtle engagement can help unwind deep-seated tension and allow the body to realign and rebalance.

Rather than "fixing" or manipulating, BCST works with what the body is already trying to do—heal itself. It’s a process of tuning in, supporting, and allowing.

What Can BCST Help With?

People seek out BCST for a wide range of conditions. Many experience relief and improvement in:

• Anxiety and emotional overwhelm
• Stress-related symptoms
• Sleep disturbances and insomnia
• Headaches and migraines
• Back pain and joint discomfort
• Trauma and PTSD
• Pregnancy and fertility support
• Jaw pain, dental issues, and concussions
• Hormonal imbalances and digestive issues (e.g., reflux)
• And much more...

This therapy is also popular among those dealing with birth trauma, vestibular issues, or simply looking for a deeper connection to their body and sense of inner peace.

A Whole-Body Approach to Healing

What sets BCST apart is its whole-body, whole-person perspective. It recognizes that emotional stress, physical pain, and trauma are often interconnected, and that healing happens when we address the nervous system at its core.

Many clients describe sessions as deeply relaxing, restorative, and sometimes even transformative. Over time, regular BCST can help you feel more grounded, clear-minded, and resilient.

Now Offered at Pure Hot Yoga

We’re thrilled to have our teacher Shauna Thomas now offering BCST sessions. Whether you’re navigating a specific health issue or simply seeking a deeper sense of ease in your body, Shauna provides a safe, supportive space for healing.

Book your session today and experience the gentle yet profound effects of Biodynamic Craniosacral Therapy—now available right here at Pure Hot Yoga.