Benefits of Yoga

We know that all too familiar feeling of well being, calmness and clarity as we exit Pure Hot Yoga after a class. That feeling of accomplishment and kindness is something that can turn your day around and carry you off into a blissful sleep. It is no wonder that yoga has been around for years and years and is looked at to improve your quality of life.
Turns out the benefits of yoga are so much more than anyone can measure or feel. We love it and it is the core of what we do as the Best Yoga Studio in Calgary.

More often, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you read or experience them, you’ll have even more motivation to step onto your mat at Pure. Read below for an in depth article on the Benefits of Yoga from the Yoga Journal.