Summer Crush 30 Hour Training Collaboration

Backbends Break Habits and Reveal Potential. The most powerful thing you can do right now is sign on to a process and see where it takes you! JOIN US for a 30-Hour online training that, rather than smashing a ton of hours into a few days, proposes a realistic practice schedule that will make the end of your Summer a phase of meaningful transformation and create a pattern of commitment that supports whatever comes next. This training will connect the mind and body dots between different modalities to provide everything you need in one place to up your overall skills with a focus on pain-free backbends. Your practice is perhaps the only thing you can control right now, so replace the dilemma with decisive, and let us guide you through a curated integration of powerful elements that guarantees physical progress and personal insights. Regardless of your capacity today, all of our practices scale to challenge and support all levels. Registered teachers will receive 30 hours CET credit from Yoga Alliance.

Early Bird Tuition: $275 (July 27 and after: $325)

Optional Value Addition: $195 for (3) 45-minute Private Sessions with Ben & Tatiana ($345 value, details below) (July 27 and after: $345)

Proceeds to Benefit Thurgood Marshall College Fund

Scholarships available for BIPOC, please email ben@luxyoga.com to apply.

Note: Capacity is limited - pre-registration is encouraged

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WHAT YOU GET:
Live:

• Body as a Compass for Goal Setting Journaling Process
• 2x/week Sacred Geometry Vinyasa Class
• 1/week Mobility & Mind Class: Progressive and focused work on all the pieces that sustainably grow a backbend: Hips, Shoulders, Spine, Wrists + option to repeat
• 1 Restorative Yoga Workshop: Learn to Use Props for Revitalizing Rest
• 1 Yoga Nidra w/Jaya Ramaprasad PhD
• How to Track Your Practice Journal Paradigm
• 3 Natures of Self to Immerse, Emerge, Empower Journaling Process

Plus:

• 1 new Breathwork and Meditation Practice in your inbox each week
• Private web page with links to all info and classes in one place
• Access to all recordings for the duration of the program

Optional Personal Coaching:

$195 (July 27 and after: $345)

3 45-minute sessions ($345 value)
Direct access to Benjamin & Tatiana:

• Discuss personal goals and strategize
• Address injury concerns
• Yoga business consultation
• Nutritional optimization
• 30HR Continuing Education Yoga Alliance credit
• Practice Journal and Yoga Alliance CET Hour Fulfillment The practice journal option will be clarified for you in the first Zoom session. If you would like to receive a 30 Hour Completion Certificate and Yoga Alliance credit, a completed PDF daily calendar will be required. You will be required to submit a short writing exercise that will be clarified during the training.

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SCHEDULE: All times EST, All accessible by recording throughout the Training

Sat, August 8th, 10am | 90min Sacred Geometry Vinyasa + Body as a Compass For Goal Setting Journaling Process

Mon, August 10th, 10am | 90min Sacred Geometry Vinyasa

Weds, August 12th, 10am | Mobility & Mind, 75min

Sat, August 15th, 10am | 90min Vinyasa + 30min Breathwork/Meditation + 30min Community Convo

Sun, August 16th, 5pm | Restorative Yoga Workshop

Mon, August 17th, 10am | 90min Sacred Geometry Vinyasa

Weds, August 19th, 10am |Mobility & Mind 75min

Sat, August 22nd, 10am | 90min Vinyasa + 30min Breathwork/Meditation + 30min Community Convo

Sun, August 23rd, 5pm | Sound Healing and Yoga Nidra

Mon, August 24th, 10am | 90min Summer Crush Vinyasa

Weds, August 26th, 10am | Mobility & Mind 75min

Sat, August 29th, 10am | 90min Sacred Geometry Vinyasa + 3 Natures of Self to Immerse, Emerge, Empower Journaling Process