FREE Virtual Classes

virtual online demand yoga fitness classes free

There is nothing we miss more than connecting with you all on the daily. There is a void that very simply cannot be filled. We are trying our very best to create as many opportunities for you to connect with us during these trivial times. On that note, we are thrilled to announce we have an additional option to M O V E with us.

We are partnering with FitGrid (a fitness technology company) and Zoom (an online live-streaming service) to live-stream your favourite classes so that you can stay active and connected during this uncertain time. All classes this week (April 7 - 12) will be FREE.

So how does it work?

  • Sign into your MINDBODY account and ensure that your email address is correct, and that you’ve opted in to receive emails from us.
  • Set your email account so that messages from "" always arrive in your inbox, and are never marked as spam. Here's a guide for how to do this in Gmail.
  • View our class schedule online the same way you always do.
  • Sign up for any class with “ONLINE LIVE STREAM” in the name and check out normally. You'll receive a confirmation email from FitGrid soon after.
  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link". Worse case scenario, please email us immediately so we can get you the proper link.
  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
  • Click your unique link a few minutes before class is scheduled to start.