30 Day Challenge With Jojo
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New to Pure: JOGA
JOGA is an athletic style of yoga that blends postures and sports movements so athletes can find more balance, strength and flexibility. Using a systematic approach to breathing, alignment and core strength, Joga participants benefit from the "prehab to rehab" exercises that prevent injuries and help one recover from injuries faster. It is great for athletes of all abilities and is a great addition to any training program.